Seminar Information

Seminar Information

The cost of a 5-day seminar is $600.00 plus expenses. Each session is 2 hours minimum

Please note: This is a master class for the serious athlete: male or female

Day 1:

Body alignment and the exercises necessary to maintain it

The exercise methodology

Generating strength and the impetus of movement

The 4 steps to movement

Momentum, power and strength

Meditation and muscle fiber development

Maintaining and increasing testosterone levels in men

Nutrition

Exercises to develop Pyramidalis muscle

Day 2:

Chest – beginning the weight lifting exercises; applying the exercise methodology

Pectoralis Major/Minor

Developing upper and lower pecs

Using correct positions

Bicep and Tricep exercises

Workout routine and body types

Straight bar, dumb bell, curl bar and machines

Day 3:

Legs – applying the exercise methodology to Gluteus, Femoris Biceps, Rectus, Gastrocnemius

3 position calf exercise

Developing muscles to attain proper foot platform, teaching your calf muscles not to break your ankles Vs breaking your ankles, avoid knee injuries and increase running power, vertical and height

Abs

Leg exercises

Straight bar and machines

Day 4:

Shoulders and neck – applying the exercise methodology to Trapezius, Deltoids

Straight bar, dumb bells, machines

Day 5:

Back, abs. – Exercise methodology applied to Latissimus, advanced abs

Advanced training and alternative work out routines

Endurance training

Conclusion: integrating all connective muscle tissue to avoid injuries

Pull-up bar, straight bar, dumb bells, machines, roman chair

For scheduling times, call or Contact:

Paul R Del Vecchio, M.A.

Dragon Gym High Altitude Center for Training

8286 Hwy 135

Gunnison, CO 81230

(970) 641- 2447

E-mail: prjdv@hotmail.com

A FIVE DAY PRIVATE WORKSHOP AT DRAGON GYM IS ALSO AVAILABLE FOR $600.00